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We spoke to a psychologist to get to the root of black-and-white thinking, examples of what it is, and its impact.
The "all-or-nothing thinking distortion" is also referred to as "splitting", [20] "black-and-white thinking", [2] and "polarized thinking." [21] Someone with the all-or-nothing thinking distortion looks at life in black and white categories. [15] Either they are a success or a failure; either they are good or bad; there is no in-between.
Splitting, also called binary thinking, dichotomous thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole.
Because everyone is focused on a particular approach at any one time, the group tends to be more collaborative than if one person is reacting emotionally (Red hat) while another person is trying to be objective (White hat) and still another person is being critical of the points which emerge from the discussion (Black hat).
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Straight and Crooked Thinking, first published in 1930 and revised in 1953, [1] is a book by Robert H. Thouless which describes, assesses and critically analyses flaws in reasoning and argument. Thouless describes it as a practical manual, rather than a theoretical one.