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Grains can be consumed in a variety of ways, all of which require husking and cooking, including whole, rolled, puffed, or ground into flour. Many cereals are present or past staple foods, providing a large fraction of the calories in the places in which they are eaten. Today, cereals provide almost half of all calories consumed in the world. [3]
An edible-podded pea is similar to a garden, or English, pea, but the pod is less fibrous, and is edible when young. Pods of the edible-podded pea, including snap peas, do not have a membrane and do not open when ripe. At maturity, the pods grow to around 4 to 8 centimetres (1 + 1 ⁄ 2 to 3 inches) in length. Pods contain three to nine peas.
A child holding an edible pod pea in Kenya. Snow peas, along with sugar snap peas and unlike field and garden peas, are notable for having edible pods that lack inedible fiber [11] (in the form of "parchment", a fibrous layer found in the inner pod rich in lignin [12]) in the pod walls. Snow peas have the thinner walls of the two edible pod ...
High Fiber Foods. You should rethink eating foods like beans and broccoli until you reach your destination. While good for your body in general, fiber can cause gas and bloating. Digestion of high ...
Salads – Salad is a ready-to-eat dish often containing leafy vegetables, usually served chilled or at a moderate temperature and often served with a sauce or dressing. Salads may also contain ingredients such as fruit, grain, meat, seafood and sweets. Though many salads use raw ingredients, some use cooked ingredients. List of salads
Joy Bauer shares her top 10 healthy holiday recipes: chocolate-peppermint bark, hummus wreath, candy cane caprese, jumbo Santa pancake and Christmas oatmeal.
If you want to make fresh beans but not cook the whole bag, this handy calculator says 4 1/2 ounces of dried, uncooked peas equals one can of 15-ounce peas. Cans or even frozen black-eyed peas are ...
Lathyrus sativus, also known as grass pea, cicerchia, blue sweet pea, chickling pea, chickling vetch, Indian pea, [2] white pea [3] and white vetch, [4] is a legume (family Fabaceae) commonly grown for human consumption and livestock feed in Asia and East Africa. [5]