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2. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

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   1. Hip Opener. How to: Start standing with feet shoulder-width apart and elbows bent at 90-degree angles. Lift right leg and bend the knee, circling it in, up, and around.

3. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

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   Mini-band lateral walks can activate your glutes and strengthen smaller hip muscles like the piriformis. ... Incorporating lateral exercises is a fantastic strategy for cultivating a resilient ...

4. Add These Strength Workouts to Your Training Plan to ... - AOL

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   1. Lateral Step-Ups. Why it works: This move activates your lateral hip muscle to help you avoid “leaking” energy laterally and helps improve the efficiency of your pedal stroke, says Lally ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

7. 5 Best Leg-Sculpting Workouts To Do with Resistance Bands - AOL

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   Mini Band Hip Thrusts (4 sets x 12 reps) Mini Band Lateral Walks (3 sets x 20 reps each side) Directions: This workout requires slower movements for maximum muscle engagement. Focus on a slow ...

8. Pelvic lift - Wikipedia

   en.wikipedia.org/wiki/Pelvic_lift

   Pelvic lift (Source: Centers for Disease Control and Prevention, cdc.gov) Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance.

9. 5 Best Kettlebell Exercises for a Lean, Sculpted Waistline - AOL

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   "[This exercise] activates the core to resist the forward pull of the kettlebell, strengthens the legs and glutes, and improves hip and ankle mobility." How To Do It: Hold a kettlebell by the ...