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2. Lateral rotator group - Wikipedia

   en.wikipedia.org/wiki/Lateral_rotator_group

   The lateral rotator group is a group of six small muscles of the hip which all externally (laterally) rotate the femur in the hip joint. It consists of the following muscles: piriformis , gemellus superior , obturator internus , gemellus inferior , quadratus femoris and the obturator externus .

3. Muscles of the hip - Wikipedia

   en.wikipedia.org/wiki/Muscles_of_the_hip

   The gluteal muscles include the gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae latae.They cover the lateral surface of the ilium.The gluteus maximus, which forms most of the muscle of the buttocks, originates primarily on the ilium and sacrum and inserts on the gluteal tuberosity of the femur as well as the iliotibial tract, a tract of strong fibrous tissue that runs ...

4. Quadratus femoris muscle - Wikipedia

   en.wikipedia.org/wiki/Quadratus_femoris_muscle

   Located on the posterior side of the hip joint, it is a strong external rotator and adductor of the thigh, [2] but also acts to stabilize the femoral head in the acetabulum. The quadratus femoris is used in Meyer's muscle pedicle grafting to prevent avascular necrosis of femur head.

5. Gemelli muscles - Wikipedia

   en.wikipedia.org/wiki/Gemelli_muscles

   The gemelli muscles are the inferior gemellus muscle and the superior gemellus muscle, two small accessory fasciculi to the tendon of the internal obturator muscle.The gemelli muscles belong to the lateral rotator group of six muscles of the hip that rotate the femur in the hip joint.

6. Category:Deep lateral rotators of the hip - Wikipedia

   en.wikipedia.org/wiki/Category:Deep_lateral...

   The main article for this category is the lateral rotator group. Pages in category "Deep lateral rotators of the hip" The following 6 pages are in this category, out of 6 total.

7. This 6-Minute Follow-Along Abs Workout Targets The Deep Core

   www.aol.com/6-minute-along-abs-workout-100000691...

   This super-efficient six-minute workout takes you through a circuit of four deep core exercises, twice through. All you need is one dumbbell, a yoga mat, and your body weight.