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Skip the sausage and butter on this sandwich for a healthier option that is under 400 calories. 11. Bacon, Egg&Cheese McGriddle. ... Sausage McMuffin. McDonald's. Nutrition (Per order): Calories: 400
Per serving: 400 calories, 26 g fat (10 g saturated fat, 0.5 g trans fat), 760 mg sodium, 29 g carbs (2 g fiber, 2 g sugar), 14 g protein. The sodium in the Sausage McMuffin is lower than many ...
sausage mcmuffin with egg and cheese. 1. McDonald's Sausage and Egg McMuffin ... At 463 calories per roll instead of 880, it's a whole lot healthier, too — if you can resist eating more than one ...
McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's. The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict , a traditional American breakfast dish with English muffins , ham, eggs and hollandaise sauce .
Sausage; Sausage, egg, and cheese; Bacon, egg, and cheese; Scrapple, egg, and cheese (served in the Philadelphia region) [7] Spam, egg and cheese (served in Hawaii) [8] Chicken (limited-time trials, exclusively in Kansas, Ohio and Florida; limitedly available in Canada as of 2020) [9] [10]
If it boils down to no breakfast or stopping at a drive-thru, the latter is always better, especially if you choose an order like the Egg McMuffin. One Egg McMuffin has 310 calories, 13 grams of ...
The turkey sausage option is low in calories and high in protein, with a reasonable amount of sodium. Dunkin' Donuts. McDonald’s. ... Another great option: Egg McMuffin. McDonald's.
Introduced in 2008, BK Breakfast Shots are mini sandwiches served during breakfast hours at Burger King. They are made with eggs, melted cheese, and a choice of sausage or bacon, served in small buns. Each serving typically contains around 300-400 calories, depending on the choice of meat.