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2. The Health Benefits of Fenugreek, According to Dietitians - AOL

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   Health Benefits of Fenugreek Fenugreek Seeds Are Fiber-Filled “One tablespoon of fenugreek seed provides nearly three grams each of fiber and protein and around 20 percent of the daily value for ...

3. What Dietitians Want You to Know About Fenugreek Benefits for ...

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   As a result, fenugreek also may decrease dietary fat consumption, leading to weight loss. How to incorporate fenugreek into your routine As with any dietary supplement , it’s important to ...

4. If You Aren't Cooking with Fenugreek, Here Are 8 ... - AOL

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   This is why, especially if you have a primarily plant-based diet, it’s important to incorporate nuts and seeds, like fenugreek seeds, into your diet. 2. Fenugreek may help reduce high blood ...

5. Fenugreek - Wikipedia

   en.wikipedia.org/wiki/Fenugreek

   Fenugreek seeds and leaves contain the molecule sotolone, which imparts the aroma of fenugreek and curry in high concentrations, and maple syrup or caramel in lower concentrations. [ 4 ] [ 13 ] Fenugreek is used as a flavoring agent in imitation maple syrup or tea, and as a dietary supplement .

6. Trigonelline - Wikipedia

   en.wikipedia.org/wiki/Trigonelline

   Trigonelline occurs in many plants. It has been isolated from the Japanese radish [2] (Raphanus sativus cv. Sakurajima Daikon), fenugreek seeds (Trigonella foenum-graecum, hence the name), [3] garden peas, hemp seed, oats, [4] potatoes, Stachys species, dahlia, [5] Strophanthus species, [6] and Dichapetalum cymosum. [7] Trigonelline is also ...

7. Trigonella caerulea - Wikipedia

   en.wikipedia.org/wiki/Trigonella_caerulea

   Trigonella caerulea (blue fenugreek, [2] [3] blue melilot, Georgian: ულუმბო, უცხო სუნელი - ulumbo, utskho suneli) [4] is an annual herb in the family Fabaceae. It is 30–60 cm tall. Its leaves are obovate or lance-shaped, 2–5 cm long, 1–2 cm wide and saw-toothed in upper part.