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A Mediterranean diet, salmon, olive oil, plant protein, can help fertility. Certain vitamins can help. Good sleep, low stress and exercise all boost fertility.
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Common foods containing phytoestrogens are soy protein, beans, oats, barley, rice, coffee, apples, carrots (see Food Sources section below for bigger list). Its name comes from the Greek phyto ("plant") and estrogen , the hormone which gives fertility to female mammals .
The giving of gluten free diet and correction of deficient dietary elements can lead to a return of fertility. [30] [31] It is likely that an effective evaluation for infertility would best include assessment for underlying celiac disease, both in men and women. [32] Drugs, alcohol; Strenuous riding (bicycle riding, [33] horseback riding)
It suggests that diet modifications may be useful in modulating male fertility and fecundability. Healthy diets (i.e. the Mediterranean diet) rich in such nutrients as omega-3 fatty acids, some antioxidants and vitamins, and low in saturated fatty acids (SFAs) and trans-fatty acids (TFAs) are associated with high semen quality parameters.
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