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Benefits: A lumbar trunk rotation stretch is a great starting place, as it “helps loosen up the lower back and improve spinal mobility,” Prestipino explains. 2. Single knee-to-chest stretch
Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.
ShutterstockRegaining flexibility is crucial for overall health and preventing injuries. I often recommend incorporating targeted workouts into your routine to significantly improve your flexibility.
The first four exercises are primarily for flexibility; exercises 5-9 are primarily to improve muscle strength; and exercise 10 is to develop aerobic capacity: [7] Toe touching; Knee raising; Lateral bending; Arm circling; Sit-ups; Chest and leg raising; Side leg raising; Push-ups; Leg lifting; Running and jumping in place
ShutterstockRecognizing the significance of preserving flexibility becomes more apparent as time unfolds. The capacity to navigate life with functional fitness, ensuring independence, opens ...
Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines. [9]
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