enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Being flexible could help you live longer, a new study ... - AOL

   www.aol.com/lifestyle/wish-were-more-flexible...

   Using data from 3,139 subjects between the ages of 46 and 65, researchers found that those rated as being less flexible had a 1.87 (for men) and 4.78 (for women) higher risk of dying compared with ...

3. Can being more flexible help people live longer? - AOL

   www.aol.com/being-more-flexible-help-people...

   People can avoid losing flexibility with a daily stretching routine that targets ... mortality rates in both men and women. ... were men. “Incorporating flexibility exercises into routines ...

4. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Benefits: A lumbar trunk rotation stretch is a great starting place, as it “helps loosen up the lower back and improve spinal mobility,” Prestipino explains. 2. Single knee-to-chest stretch

5. 18 stretches to improve flexibility and reduce aches and pains

   www.aol.com/news/7-stretches-improve-flexibility...

   Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.

6. 10 Essential Daily Stretches You Should Be Doing After 50 - AOL

   www.aol.com/10-essential-daily-stretches-doing...

   Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50. Skip to main content. 24/7 Help. For premium support please call: ...

7. 10 Best Flexibility Exercises To Stay Active & Mobile ... - AOL

   www.aol.com/10-best-flexibility-exercises-stay...

   Next on my roundup of the best flexibility exercises is the prone snow angel. Prone snow angels, sometimes called "swimmers," offer a range of benefits, including enhanced shoulder and scapular ...