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2. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Breakfast (333 calories) 1 serving High-Protein Strawberry & Peanut Butter Overnight Oats. A.M. Snack (212 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. 2 Tbsp. chia seeds

3. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

   www.aol.com/6-healthiest-beans-legumes-eat...

   The USDA FoodData Central says that a half-cup serving of cooked black beans (sans salt) contains roughly: 114 calories. 8 grams of protein. 20 grams of carbohydrates. 8 grams of fiber. 0 grams of fat

4. Are Black Beans Good for You? - AOL

   www.aol.com/black-beans-good-112500292.html

   Black Beans Nutrition Facts. A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. 0 grams of cholesterol. 7.6 grams of protein. 20.4 grams of carbohydrate. 7.5 grams ...

5. 7-Day High-Protein Meal Plan to Have More Energy ... - AOL

   www.aol.com/lifestyle/7-day-high-protein-meal...

   Lunch (500 Calories) 1 serving Black Bean-Quinoa Bowl. P.M Snack (256 Calories) ½ cup cottage cheese. 1 medium pear. 1 Tbsp. sliced almonds. Dinner (319 Calories) 1 serving One-Pot Shrimp with ...

6. Surprising Health Benefits of Black Beans, According to ... - AOL

   www.aol.com/lifestyle/surprising-health-benefits...

   Black beans nutrition. In a half-cup serving of black beans you’ll get: 110 calories. 7 g protein. 0 g fat. 20 g carbohydrates. 5 g fiber. 55 mg calcium. 2 mg iron. 489 mg potassium. Health ...

7. 7-Day High-Protein Meal Plan for High Blood Pressure ... - AOL

   www.aol.com/7-day-high-protein-meal-150916776.html

   1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. Dinner (406 calories) 1 serving Baked Halibut with Brussels Sprouts & Quinoa. Evening Snack (215 calories) 1 cup edamame, in pods. 1 ...

8. 7-Day High-Protein Mediterranean Diet Meal Plan for Fall ...

   www.aol.com/lifestyle/7-day-high-protein...

   Breakfast (501 Calories) 1 serving High-Protein Black Bean Breakfast Bowl. 1 medium banana. A.M. Snack (181 Calories) ½ cup plain Greek-style strained yogurt. 1 medium pear. Lunch (407 Calories)

9. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

   www.aol.com/lifestyle/7-day-easy-high-protein...

   Breakfast (345 calories, 21g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (291 ...