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I spent 30 days alternating between two brands of kombucha—Health-Ade and Remedy—and drank approximately eight to 16 ounces per day in the morning.
Kombucha, a fermented tea drink, is as popular as ever and contains antioxidants and probiotics. But is it actually good for you? Dietitians take a closer look.
The new assessment, conducted on twelve patients with type 2 diabetes, saw half drinking about eight ounces of kombucha every day for four weeks. The other half were given a placebo, or dummy, drink.
The American Cancer Society said in 2009 that "serious side effects and occasional deaths have been associated with drinking Kombucha tea." [13] Because kombucha is a commonly homemade fermentation, caution should be taken because pathogenic microorganisms can contaminate the tea during preparation. [14] [29]
Jun, or Xun, is a fermented drink similar to kombucha, differing only in that its base ingredients are green tea and honey instead of black tea and cane sugar.Jun is brewed by fermenting green tea (which has been sweetened with honey) with a symbiotic culture of bacteria and yeast (). [1]
When you drink kombucha, ... In fact, drinking just one cup every day may lower blood pressure, according to one study. DevMarya - Getty Images. Smoothies.
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