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  2. 'As I Trainer, I Swear By These Stretches To Keep My ... - AOL

    www.aol.com/shoulders-absolutely-begging-simple...

    Benefits Of Shoulder Stretches. Shoulder stretches are essential for keeping your shoulders flexible, reducing tightness, preventing injury, and making up for deficits caused by overuse or poor ...

  3. 5 Shoulder Stretches to Try Right Now to Improve Your Mobility

    www.aol.com/lifestyle/5-shoulder-stretches-try...

    This pectoral stretch targets the anterior aspect of the shoulder. On your hands and knees, extend your right arm out to the side, lock the left hand into the ground and then come down and turn ...

  4. The Morning Stretch Routine Physical Therapists Wish ... - AOL

    www.aol.com/morning-stretch-routine-physical...

    Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

  5. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders. Synergistically implementing muscle strengthening and stretching can effectively prevent the development of rounded shoulders. [47] [48]

  6. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.

  7. Adhesive capsulitis of the shoulder - Wikipedia

    en.wikipedia.org/wiki/Adhesive_capsulitis_of_the...

    Rotator cuff stretches are preferred when constructing an exercise treatment plan. Some specific stretches for the rotator cuff include, the wall press, shoulder roll, retraction of the shoulder blade, etc. ECE (eccentric contraction exercises) is proven to be more effective with pain since the muscle is being elongated.

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  9. What Experts Want You to Know About Resistance Band Shoulder ...

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    Unlike free weights, however, resistance bands offer constant tension throughout shoulder movements, explains Josh York, C.P.T., a personal trainer and CEO and founder of GYMGUYZ. “This helps to ...