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  2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  3. 20 Easy Breakfast Recipes to Help with Bloating - AOL

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    Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...

  4. Lanxangia tsaoko - Wikipedia

    en.wikipedia.org/wiki/Lanxangia_tsaoko

    Lanxangia tsao-ko, formerly Amomum tsao-ko, and also known as red cardamom or Chinese black cardamom, [3] is a ginger-like plant known in English by the transliterated Chinese name (Chinese: 草果; pinyin: cǎoguǒ; Jyutping: cou 2 gwo 2; Pe̍h-ōe-jī: chháu-kó). It grows at high altitudes in Yunnan, [2] as well as the northern highlands of ...

  5. Certain foods may disrupt your body’s fight against cancer ...

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    Bottom line: Without enough omega-3s available to help control the inflammatory reaction created by the body’s response to cancer, inflammation continues to rage, further damaging cell DNA and ...

  6. Black cardamom - Wikipedia

    en.wikipedia.org/wiki/Black_cardamom

    Amomum subulatum, also known as black cardamom, hill cardamom, [2] Bengal cardamom, [2] greater cardamom, [2] Indian cardamom, [2] Nepal cardamom, [2] winged cardamom, [2] big cardamon, [3] [4] or brown cardamom, is a perennial herbaceous plant in the family Zingiberaceae.

  7. Aframomum corrorima - Wikipedia

    en.wikipedia.org/wiki/Aframomum_corrorima

    The spice, known as Ethiopian cardamom, false cardamom, or korarima, [2] is obtained from the plant's seeds (usually dried), and is extensively used in Ethiopian and Eritrean cuisine. It is an ingredient in berbere , mitmita , awaze , and other spice mixtures, and is also used to flavor coffee . [ 8 ]

  8. What Is Cardamom? Get to Know the Prized Spice This ... - AOL

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    Cardamom is a unique spice that's used all across the world, but what exactly is cardamom? Here's how the spice is used from Scandinavia to India. ... 24/7 Help. For premium support please call ...

  9. Alpinia nutans - Wikipedia

    en.wikipedia.org/wiki/Alpinia_nutans

    Alpinia nutans, the shellflower, or dwarf cardamom, is a Southeast Asian plant of the ginger family (Zingiberaceae), and is a medicinal plant used to control hypertension, as diuretic, [1] antifungal, [2] and antiulcer. [3]

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