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The Candida diet is a low-sugar, anti-inflammatory diet that helps promote better gut health. Dietitians share the pros, cons, and potential health risks.
Advocates of the diet say that candida overgrowth can cause symptoms such as fatigue, bloating, brain fog, low mood, indigestion, diarrhea and gas. Does it work?
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[5] [14] McDougall's diet plan has been called a low-fat fad diet that may lead to boredom with limited food choices, and feelings of deprivation because of exclusion of favorite foods. The high fiber content can cause flatulence and possibly interfere with mineral absorption. [2] The McDougall diet is very low-fat, high-carbohydrate and vegan ...
Both books promote a high-fiber plant-based diet that challenges the keto diet and the paleo diet. [14] The books argue that gut health is the key to boosting metabolism, balancing hormones and reducing inflammation and the best way to do this is by consuming dietary fiber from a diverse variety of colourful plants. [ 14 ]
He is the founder of the T. Colin Campbell Center for Nutrition Studies, a 501(c)(3) organization, which was created to provide education about the whole food, plant based diet Campbell recommends. [11]
"One meal to stock up on from Costco is the frozen four-cheese pizza from Sabatasso's," says Lisa Richards, a nutritionist and author of The Candida Diet. "This pizza is gluten-free, making it ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
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3579 S High St, Columbus, OH · Directions · (614) 409-0683