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In a small bowl, cream butter and sugar. Beat in the egg, banana and vanilla. Combine the flour, baking powder, salt, baking soda and cinnamon and add to the creamed mixture just until moistened.
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Ratcliffe calls her diet "frugivorous," though this is a zoological term for species which thrive on a diet consisting mostly of fruit. [8]Her dietary practices are more accurately described as "fruititarian, although she also includes starchy and non-vegetables, and small quantities of nuts and seeds ."
The diet was created by Osaka pharmacist Sumiko Watanabe, for her husband Hitoshi Watanabe, who lost 37 pounds (17 kg) in weight. He popularized the diet when he wrote it on Mixi, one of Japan's largest social networking services. Over 730,000 Morning Banana Diet books were sold in 2008. [1]
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(Here’s a healthy banana muffin recipe.) ... See the best and worst breakfasts for weight loss. Healthy Bran Muffin recipe. Makes 12 muffins. Ingredients: Cooking spray, if needed.
These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet healthy weight-loss goals. Simply Recipes 10 hours ago