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  2. What's bungee fitness? Windber workout unique in ... - AOL

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  3. Rebound exercise - Wikipedia

    en.wikipedia.org/wiki/Rebound_exercise

    A pair of jumpers A mini-trampoline.. Rebound exercise (or “rebounding”) is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a "mini-trampoline" or "fitness trampoline"—which is directly descended from regular sports or athletic trampolines.

  4. Bungee jumping - Wikipedia

    en.wikipedia.org/wiki/Bungee_jumping

    Kushma Bungee Jump is the world's second-highest bungee jump with a height of 228 metres (748 ft). [23] It is located in the gorge of Kaligandaki River and world-first natural canyon bungee jump. Another commercial bungee jump currently in operation is just 13 metres (43 ft) smaller, at 220 metres (720 ft).

  5. Dangerous Sports Club - Wikipedia

    en.wikipedia.org/wiki/Dangerous_Sports_Club

    The Dangerous Sports Club was co-founded by David Kirke, [3] Chris Baker, Ed Hulton and Alan Weston in the 1970s. They first came to wide public attention by inventing modern day bungee jumping, by making the first modern jumps on 1 April 1979, from the Clifton Suspension Bridge, Bristol, England. [4]

  6. 9 Science-Backed Tips for Staying Fit During the Holidays

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    4. Fit Different Workouts Into Your Day. Speaking of snacks — try exercise “snacks,” or short bursts of exercise. Your holiday schedule might be jam-packed, but you can still exercise during ...

  7. What Fitness Experts Want You to Know About Working Out ... - AOL

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    If regular post-workout muscle soreness or stiffness becomes severe pain that lingers beyond three or four days, or gets worse over that period of time, concern is warranted. It could indicate ...

  8. Complex training - Wikipedia

    en.wikipedia.org/wiki/Complex_training

    ‘The goal of this type of training is to acutely or over long-term training enhance power output in tasks such as jumping, sprinting, and throwing a ball.’ [6] The ambition in a complex training regime is not just to achieve better results in an individual workout but also to condition the athlete so they can perform more powerfully as a standard.

  9. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

    www.aol.com/lifestyle/walking-speed-could-help...

    $53.99 at amazon.com. However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar (a.k.a. glucose) for energy ...

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