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  2. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Fast-acting quick relief for sore, aching muscles and stiff joints Deep penetration works on contact, delivering concentrated warmth Contains 100% more pain-relieving ingredients than regular ...

  3. The best heating pads for treating sore muscles and cramps - AOL

    www.aol.com/best-heating-pads-treating-sore...

    Heating pads can help to treat aches, soreness and pains in your muscles and joints. I rounded up the best heating pads recommended by experts from brands like Homedics, Bearaby, Sunbeam and more.

  4. 6 Best Pain Relief Balms for 2022 — Soothe Aches and Sore Muscles

    www.aol.com/entertainment/6-best-pain-relief...

    Customers rave about the effects of this topical CBD, giving it five stars for its ability to help with muscle tension, joint pain, and body stiffness. Pros: Mess-free with the roll-on application

  5. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    Using heat, it can relieve the stiffness in joints in different cases. Shortwave and Microwave heat application may reduce muscle spasms, and selective heating with microwaves can accelerate absorption of hematomas. This will, in turn, allow the stiff muscle to stretch. Ultrasounds are not absorbed significantly in homogenous muscle.

  6. Osteoarthritis - Wikipedia

    en.wikipedia.org/wiki/Osteoarthritis

    For pain management, heat can be used to relieve stiffness, and cold can relieve muscle spasms and pain. [88] Among people with hip and knee osteoarthritis, exercise in water may reduce pain and disability, and increase quality of life in the short term. [89]

  7. Ankle problems - Wikipedia

    en.wikipedia.org/wiki/Ankle_problems

    This inflammation can cause pain and stiffness [5] and is one of the most common causes of ankle problems. [7] In many types of arthritis, progressive joint degeneration in the joint occurs and smooth "buffered" cartilage is gradually lost, causing the bones rub against each other and wear, as well as the soft joint tissue.

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