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2. Forget fad diets. Here's how to lose 10 pounds the healthy way

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   4. Make fat your BFF. Eating fat doesn’t make you fat (overeating anything of course will cause you to gain weight). Actually, it can help make you thin. Fat tastes good and helps to keep you ...

3. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

4. The 40 Best Ways to Lose Weight—and Keep It Off

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   Men can lose extra weight by adopting easy, everyday habits, like drinking the right fluids, eating breakfast, and making your workout really count. ... Given one pound of fat equates out to 3,500 ...

5. 16 Ways To Lose Weight Quickly and Safely

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   16 Ways To Lose Weight. ... As a nice bonus, morning workouts energize you for the day and get your mind set on healthy for the rest of the day.” ... “When we eat on the run we eat whatever is ...

6. 10 Easiest Workouts To Lose Belly Fat

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   I've compiled a list of the 10 easiest workouts to lose belly fat and get into shape.From low-impact exercises to high-energy dance routines, these workouts offer diverse options for various ...

7. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...