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2. The 40 Best Ways to Lose Weight—and Keep It Off

   www.aol.com/38-best-ways-lose-weight-205600321.html

   Men can lose extra weight by adopting easy, everyday habits, like drinking the right fluids, eating breakfast, and making your workout really count. ... Given one pound of fat equates out to 3,500 ...

3. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   Here are the 10 best weight loss meal ... Exercising is one of the most important ways to lose fat and keep it off. ... Men's visceral fat cells have the capacity for a higher dietary fat uptake ...

4. 11 Ways to Lose Belly Fat, Say Experts

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   Looking for ways to lose abdominal fat? We spoke with experts who share their most prized diet and exercise tips to lose belly fat. ... The very best gifts for men, from $2 to over $100. AOL ...

5. The 12 Best Ways to Lose Weight After 50

   www.aol.com/lifestyle/12-best-ways-lose-weight...

   Discover the easiest ways to eat less sugar, do workouts that pay off and more. ... and aerobic training is particularly effective for helping you lose fat, says study author Elizabeth Schroeder ...

6. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

7. 11 Easiest Exercises You Can Do for Weight Loss - AOL

   www.aol.com/11-easiest-exercises-weight-loss...

   Jogging burns more calories than walking and elevates your heart rate more rapidly. Plus, jogging is an excellent aerobic exercise for weight loss that also enhances cardiovascular health ...