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2. Building muscle requires a higher protein intake. But eating ...

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   Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium. Building muscle requires a higher protein intake.

3. Protein may help protect women against many types of ... - AOL

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   A 3% increase in protein in a 2,000-calorie diet — typical for middle-aged women — is 60 calories or half an ounce of protein, Ardisson Korat said. This amount of protein could be found in one ...

4. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

5. You might be overdoing it on protein and not getting enough ...

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   Additionally, when protein is the main daily goal, there's a lack of regard for other vital nutrients. The message that people aren’t getting enough protein isn’t really true, say Amati and Sharp.

6. Mayo Clinic Diet - Wikipedia

   en.wikipedia.org/wiki/Mayo_Clinic_Diet

   The legitimate Mayo Clinic Diet does not promote a high protein or "key food" approach. There have been diets falsely attributed to Mayo Clinic for decades. [ 3 ] Many or most web sites claiming to debunk the bogus version of the diet are actually promoting it or a similar fad diet.

7. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats. Additionally, some ...

8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   As the foundation of our cells, protein plays a role in every single function of the body, with a particularly vital role in immune health, muscle development and bone density, to name a few ...

9. Diet (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Diet_(nutrition)

   People on a balanced vegetarian or vegan diet can obtain adequate nutrition, but may need to specifically focus on consuming specific nutrients, such as protein, iron, calcium, zinc, and vitamin B 12. [4] [2] [5] Raw foodism and intuitive eating are other approaches to dietary choices. Education, income, local availability, and mental health ...