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  2. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.

  3. Cumulative elevation gain - Wikipedia

    en.wikipedia.org/wiki/Cumulative_elevation_gain

    The seven peaks of the 'Fitz Roy traverse is one of the hardest mountain traverses with a CAG of circa 4,000 metres (13,000 ft) In cycling, hiking, mountaineering and running, the term cumulative elevation gain (or cumulative gain) is the total of every gain in elevation made throughout a journey. Elevation losses (i.e. periods when the person ...

  4. Bicycle and motorcycle geometry - Wikipedia

    en.wikipedia.org/wiki/Bicycle_and_motorcycle...

    Due to front fork suspension, modern mountain bikes—as opposed to road bikes—tend to have slacker head tube angles, generally around 70°, although they can be as low as 62° (depending on frame geometry setting). [3] At least one manufacturer, Cane Creek, offers an after-market threadless headset that enables changing the head angle. [4]

  5. Leadville Trail 100 MTB - Wikipedia

    en.wikipedia.org/wiki/Leadville_Trail_100_MTB

    The Leadville Trail 100 MTB is the second oldest of the well-known 100-mile (160 km) marathon mountain bike races held in the United States, the oldest being the Wilderness 101 in central Pennsylvania. The Leadville Trail 100 MTB was first run in 1994 and has become one of the best marketed, attended and known marathon events in mountain bike ...

  6. Mākara Peak Mountain Bike Park - Wikipedia

    en.wikipedia.org/wiki/Mākara_Peak_Mountain_Bike...

    Makara Peak Mountain Bike Park opened in 1998. [1] [2] In 1998 the Wellington City Council set aside 200 hectares of retired farmland in Karori southwest of Wellington, New Zealand, for a mountain bike park. Development of it began almost immediately with volunteer work parties planting trees, removing pest animals and digging new tracks.

  7. What New Research Says About Mountain Biking Injuries—and ...

    www.aol.com/research-says-mountain-biking...

    800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support please call: ... Those researchers found that even though there was an increase in severe mountain bike injuries ...

  8. Continental Divide Trail - Wikipedia

    en.wikipedia.org/wiki/Continental_Divide_Trail

    Elk Mountain. The CDT achieves an elevation of 10,091 feet (3,076 m), the most northerly place on the trail to reach an elevation of more than 10,000 feet (3,000 m). [24] Homer Young's Peak. The peak, near the CDT, is the highest along this section of the CDT with an elevation of 10,621 feet (3,237 m). [35] North Fork of Sheep Creek.

  9. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. ... All The Gear You Need To Get Your Walking Mileage Up. Charge 6.