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2. The #1 Snack to Buy at Costco for Weight Loss ... - AOL

   www.aol.com/lifestyle/1-snack-buy-costco-weight...

   The American Heart Association recommends limiting saturated fat intake to less than 6% of your daily calories, which equals about 13 grams per day for a 2,000-calorie diet.

3. Trying the keto diet? Here's a grocery list to get you started

   www.aol.com/news/trying-keto-diet-heres-grocery...

   A keto grocery list with keto-friendly snacks, low-carb alcohol and foods to eat on the keto diet.

4. 25 Best Keto Foods for Weight Loss - AOL

   www.aol.com/25-best-keto-foods-weight-162211823.html

   Nutrition (Per 1 cup serving): Calories: 22.5 Fat: 0.8 g (Saturated Fat: g) Sodium: 747 mg Carbs: 3.6 g (Fiber: 2.4 g, Sugar: 1.6 g) Protein: 1.7 g. Kimchi is an easy way to add flavor to a ...

5. A Dietitian's 5-Day Keto Meal Plan for Weight Loss - AOL

   www.aol.com/dietitians-5-day-keto-meal-150011518...

   When you eat high-fat and protein-rich foods, you tend to feel fuller for longer periods, which can lead to reduced calorie intake and, ultimately, weight loss. Additionally, the keto diet can ...

6. The Ultimate Keto-Friendly Grocery Shopping List - AOL

   www.aol.com/ultimate-keto-friendly-grocery...

   Carb-heavy foods that can accidentally ruin your keto diet: Since the keto diet has ballooned in popularity over the years, the rise of keto-specific aisles at grocery stores and other specialty ...

7. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   2. 5:2 diet: Eat normally for 5 days a week and restrict calories to 500–600 on 2 non-consecutive days. 3. Alternate-day fasting: Fast every other day, often allowing only about 500 calories on ...