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2. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   Oatmeal Nutrition. iStock. Nutrition (Per 1 cup ... people who were considered overweight were able to lose weight after increasing their protein intake to 30% of their daily calories. Oatmeal ...

3. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   Daily Totals: 1,841 calories, 87g fat, 23g saturated fat, 93g protein, 190g carbohydrate, 38g fiber, 2,295 mg sodium ... Breakfast (493 calories) 1 serving Oatmeal with Fruit & Nuts. 1 cup 2% milk ...

4. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Daily Totals: 1,798 calories, 77g fat, 21g saturated fat, 100g protein, 197g carbohydrate, 35g fiber, 1,741 mg sodium ... Breakfast (371 Calories) 1 serving Quinoa & Chia Oatmeal Mix. 1 medium banana.

5. Can Oatmeal Help With Weight Loss? - AOL

   www.aol.com/oatmeal-help-weight-loss-190700542.html

   Be mindful of portion sizes to control calorie intake. A standard serving size is around ½-to-1 cup of cooked oatmeal.

6. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   In a 100-gram amount, a serving of cooked oatmeal provides 71 Calories and contains 29% of the Daily Value (DV) for manganese and moderate content of phosphorus and zinc (11% DV each), with no other micronutrients in a significant quantity (see table on right).

7. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).