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2. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

   www.aol.com/lifestyle/best-walking-techniques...

   1. Mix up your pace. One of the best ways to increase the effectiveness of your walking workout is to incorporate intervals. This method, also known as interval training, keeps your body guessing ...

3. Trainers Say Walking With This Tool Delivers More Of A Full ...

   www.aol.com/lifestyle/trainers-walking-tool...

   Nordic walking burned about 20 percent more calories over one mile compared to normal walking on the same course, according to one study. “You will get your heart rate up a little bit more than ...

4. How To Increase Your Average Walking Speed to Burn More Calories

   www.aol.com/increase-average-walking-speed-burn...

   Walking faster increases your heart rate, boosting your calorie burn. According to Harvard Health Publishing , a 155-pound person walking at a pace of 3.5 miles per hour burns approximately 266 ...

5. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   30 minutes: 245 calories. 1 hour: 485 calories. Walking Uphill (3.5 mph) 15 minutes: 115 calories. 30 minutes: 230 calories. 1 hour: 465 calories. Walking Up Stairs (3 mph) 15 minutes: 155 ...

6. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.

7. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/walking-help-lose-weight-decrease...

   While walking 30 minutes a day provides many health benefits, it never hurts to do more, according to Mills. “Walking 30 minutes a day is good. Walking more than 30 minutes a day is better ...