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1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (488 calories) ... Choose Whole Grains: Whole grains include quinoa, brown rice, farro, bulgur, barley, sorghum ...
P.M. Snack (131 calories) 1 large pear. Dinner (593 calories) ... 10 whole-wheat crackers. Lunch (365 calories) 1 serving Creamy Chicken Noodle Soup with Rotisserie Chicken. 1 medium banana.
1 large pear. Dinner (460 calories) 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. ... 1 slice whole-wheat bread. Daily Totals: 1,517 calories, 59g fat, ...
Make it 2,000 calories: Add 1 slice whole-wheat toast with 1 Tbsp. natural peanut butter to breakfast. Day 11 Breakfast (564 calories) ... A.M. Snack (131 calories) 1 large pear. Lunch (426 calories)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A.M. Snack (131 calories) 1 large pear. Lunch (482 calories) 1 serving Moroccan-Inspired Chicken & Sweet Potato Soup. 1 cup sliced carrots. 1 serving Garlic Hummus. P.M. Snack (305 calories) 1 ...
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Whole grains (including farro, oats, quinoa, whole-wheat products, shredded wheat) ... P.M. Snack (131 calories) 1 large pear. Dinner (464 calories) 1 serving Perfect Pan-Seared Chicken Breasts.