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The good news is that it's super easy to add more protein-packed seafood to your daily meal lineup with canned tuna, whether it's packed plain in water or mixed with olive oil.
Sardines from Akabane Station in Kita, Tokyo. Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh.
One easy way to ensure your farmed fish choices are responsibly raised and free from antibiotics is to look for an Aquaculture Stewardship Council (ASC) label on your product. Sardines
Vegetarian options make it easy to skip a trip to the store while creating hearty, satisfying meals calling for frozen and fresh vegetables, and pantry ingredients to do the heavy lifting.
The advantage of these modern containers is that they can be easily oriented with respect to the breeze. Obviously, although the traditional thing is the sardine, many other foods can be spit. Thus, it is common to spit other fish such as horse mackerel, sea bream, sea bass, etc. In these cases, the cane is inserted through the animal's mouth.
“Canned fish like canned tuna, salmon, sardines or mackerel have been shown to reduce triglyceride levels and heart disease risk due to its high content of omega-3 fatty acids” says Erika ...
Sardines are typically tightly packed in a small can which is scored for easy opening, either with a pull tab (similar to how a beverage can is opened), or a key, attached to the underside of the can. Thus, it has the virtues of being an easily portable, nonperishable, self-contained food.
Whether you love or hate ’em, the truth is out: Sardines are beneficial for the health of your heart, brain, bones, muscles, and more.