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1 medium sliced banana. Lunch (471 calories) Tuna, canned in water. 1 tablespoon of mayo. Pita pocket. Cherry tomatoes. Hummus. ... 1/2 cup sliced tomato. Morning snack (441 calories) 1 apple.
One medium-sized red tomato has 22 calories, one gram of protein, and almost two grams of fiber. Although the fiber and protein content is small, tomatoes have little to no fat and are chock-full ...
Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, ... Breakfast (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites.
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... One medium tomato has less than 5 grams of carbs. This perfect sandwich topper has 1.5 grams of fiber and ...
Avocados and Tomatoes. ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon.com. ... Two medium carrots have three grams of fiber. Dunk into hummus ...
1 medium apple. Lunch (314 calories) A grilled chicken salad made with: 4 oz. of grilled or baked chicken breast. ... 1/8 cup of tomato. 1/8 cup of black olives. 2 tablespoons of feta cheese.
1/2 cup of cherry tomato. 2 tablespoons of balsamic vinaigrette. ... Morning snack (283 calories) 1 medium apple. 2 tablespoons peanut butter. Lunch (508 calories) 3 oz. rotisserie chicken.
P.M. Snack (95 calories) 1 medium apple. Dinner (460 calories) 1 serving Brown Rice Shrimp Bowl with Tomatoes & Avocado. Evening Snack (150 calories) 2 servings Dark Chocolate Cashew Clusters.