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The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations.
Getting into a proper plank position is critical to reaping this powerful exercise's benefits. Start by getting down on all fours, aligning your shoulders directly over your wrists.
Doing the plank is simple—you don't need any equipment, and once you're in position, you won't move—but you won't get the most out of the exercise unless you're a stickler for proper ...
The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
I don’t love planks.There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups ...
Having a solid, strong core is essential. After all, your core is the center of your body and enables you to move freely. Proper maintenance will help avoid injuries, keep you stable and balanced ...
Desk Plank Activate your core by trying this movement, which you will need to use your desk for. Place your palms flat on your desk with your arms fully extended and your legs straight out behind you.