Search results
Results from the WOW.Com Content Network
The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations. How to Do Planks the Right Way
Start in a high plank position with a dumbbell or kettlebell placed just outside one hand. Drag the weight across your body to the other side using your opposite hand. Alternate hands and repeat ...
Here's a list of my favorite plank variations: Plank with shoulder taps. Side plank. Side plank with hip dips. Side plank with leg lifts. Plank jacks. Three-point plank (single-leg) Extended arm ...
The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]
Modified plank. Move to a pushup position on your hands and knees and hold. This modified plank position will work your entire core, but in a less intense way, allowing you to really focus on your ...
As the planche is a demanding position, athletes train for it with a progression of simpler moves, advancing to the next when they have gained mastery of the intermediate positions. A typical training progression usually consists of the frog stand, advanced frog stand, tuck planche, advanced tuck planche, straddle planche, and then full planche.
To perform a weighted plank, assume a standard plank position. Have a partner place a weight plate on your lower back, or use a weighted vest. Perform three sets of 30 to 45-second holds.
An approved crunch begins with you lying down, one knee bent, and hands positioned beneath your lower back for support. "Do not hollow your stomach or press your back against the floor", McGill says. Gently lift your head and shoulders, hold briefly and relax back down. [4]