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2. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

3. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   11 Guided Meditation Techniques to Calm and Center Yourself. Ashley Lauretta. December 5, 2024 at 1:56 PM. iStock.

4. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   How meditation can calm your brain. December 25, 2024 at 8:08 AM. ... It may sound backwards, but using your smartphone is a great way to start learning how to meditate. Both Cooper and Ingegno ...

5. Transcendental Meditation in education - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation...

   According to a 2008 Newsweek article, there is a "growing movement to bring Transcendental Meditation... into more U.S. schools as a stress-buster for America's overwhelmed kids". [58] At the same time, critics say that Transcendental Meditation is a revised form of Eastern, religious philosophy, and they oppose its use in public schools. [20]

6. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

7. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes. ... Plus, this exercise is the perfect addition to any sort of meditation practice ...

8. Calm Meditation App Doubles Down on Kids’ Content ... - AOL

   www.aol.com/news/calm-meditation-app-doubles...

   Calm is ramping up original kids content, as the meditation and mental-wellness app company looks to persuade more parents to shell out $70 for an annual subscription — with a roster of celebs ...

9. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]