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2. Scientists Say This Natural Remedy May Help Those With Depression

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   Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

3. Does Turmeric Help With Lose Weight? (& Other Potential ... - AOL

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   Beyond early research suggesting turmeric may help with weight loss, there are several other health benefits of curcumin. For instance, turmeric has both anti-inflammatory and antioxidant properties.

4. Endorphins - Wikipedia

   en.wikipedia.org/wiki/Endorphins

   Endorphins may contribute to the positive effect of exercise on anxiety and depression. [43] The same phenomenon may also play a role in exercise addiction . Regular intense exercise may cause the brain to downregulate the production of endorphins in periods of rest to maintain homeostasis , causing a person to exercise more intensely in order ...

5. These Foods Can Help Reduce Your Anxiety, According to a ...

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   Naturally rich in live cultures, foods like sauerkraut, kimchi, kefir, miso, and plain yogurts are excellent for mental fitness. Consuming fermented foods in conjunction with the above-mentioned ...

6. Treatment of bipolar disorder - Wikipedia

   en.wikipedia.org/wiki/Treatment_of_bipolar_disorder

   A 2008 Cochrane systematic review found limited evidence to support the use of Omega-3 fatty acids to improve depression but not mania as an adjunct treatment for bipolar disorder. Omega-3 fatty acids may be found in fish, fish oils, algae, and to a lesser degree in other foods such as flaxseed, flaxseed oil and walnuts. Although the benefits ...

7. Alkaline diet - Wikipedia

   en.wikipedia.org/wiki/Alkaline_diet

   However, the "obscure theory" on which his diet is based and the reliance on complicated fasting regimens and nutritional supplements means that this diet "is not a healthy way to lose weight." [7] It has also been proposed that acid causes rheumatoid arthritis and osteoarthritis, and that an alkaline diet can be used to treat these conditions ...