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How fermented food prevents depression, anxiety: UVA scientists ... helps the body manage stress and may help prevent depression and ... The microbiota and depression. Our guts are naturally home ...
Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...
Naturally rich in live cultures, foods like sauerkraut, kimchi, kefir, miso, and plain yogurts are excellent for mental fitness. Consuming fermented foods in conjunction with the above-mentioned ...
The World Health Organisation has stated that depression is a leading cause of disability worldwide and a major contributor to the global burden of disease. [5] Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life".
Additionally, he says that regular, moderate-intensity exercise of 30 minutes a day, three to five times per week, can help alleviate depression while improving physical health.
Home & Garden. Lighter Side. ... December 5, 2024 at 5:00 AM. Baking and cooking can help reduce stress when the goal isn't perfection. ... can alleviate depression and anxiety symptoms and ...
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