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1/4 cup of hummus. Dinner (469 calories) 5 oz. of pork tenderloin. 1 cup of sweet potato. ... 1/4 cup of unsalted, roasted cashews. Dinner (644 calories) 5 oz. of cooked salmon.
1/4 cup of walnut halves. Lunch (379 calories) Quinoa chickpea salad with mixed greens and roasted red pepper hummus. Afternoon snack (80 calories) ... 1 apple. 2 oz of cashews. Lunch (611 calories)
Nutrition: (Per 1/4 Cup): Calories: 160 Fat: 10 g (Saturated Fat: 1 g) ... and you can also find similar flavors like the Sea Salt Caramel Cashews or Milk Chocolate Covered Almonds.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition: (Per 1 Cup Serving) Calories: 100 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 150 mg ... I love cashews for snacking and cooking but avoided buying them for years due to the cost.
[1] One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]
The book suggests that the key to reaching and maintaining the desired weight is understanding and carefully monitoring calories consumed and used. Nutrisystem diet: The dietary element of the weight-loss plan from Nutrisystem, Inc. Nutrisystem distributes low-calorie meals, with specific ratios of fats, proteins and carbohydrates. [19]
Nutrition (Per 1/4 cup Serving): Calories: 170 Fat: 14 g (Saturated Fat: 2 g) ... This 36-ounce container is filled with honey-roasted peanuts, sesame sticks, cashews, almonds, and pistachios ...