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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
A gratitude journal need not be any more complicated than keeping a notebook by your bed and starting a nightly habit of jotting down who and what you were grateful for that day. Journaling was ...
A letter provides an immediate, and in principle permanent, physical record of communication, without the need for printing. Letters, especially those with a signature and/or on an organization's own notepaper, are more difficult to falsify than is an email, and thus provide much better evidence of the contents of the communication.
Another important aspect to have effective workplace communication is taking into consideration the different backgrounds of employees. "While diversity enriches the environment, it can also cause communication barriers." [2] Difficulties arise when a coworker's cultural background leads him or her to think differently than another.
Journaling sans gratitude is effective in decreasing negative emotions in general, which suggests that the act of journaling, rather than gratitude alone, is involved in the treatment effect. [ 69 ] Positive psychology seeks to inform clinical psychology of the potential to expand its approach, and of the merit of the possibilities.
Through nonverbal communication, you convey emotions,” said Dr. Diane Paul, senior director of clinical issues in speech-language pathology at the American Speech-Language-Hearing Association.
In the wake of a divisive election cycle full of misinformation, many families will be sitting down at the Thanksgiving table with loved ones who may not see eye-to-eye.In North Salem, New York, a ...
Kleinian gratitude is diametrically opposed to envy, as envy expresses destructive drives and is usually aimed at the object that provides gratification. Therefore, envy can be seen to lessen or destroy gratitude towards the good object. Gratitude is the particular affect towards an object that produces appreciation or satisfaction.