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Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Make it 1,500 calories: Change A.M. snack to 1 plum and omit evening snack. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to P.M. snack. Day 3
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Campari is a type of hybrid tomato noted for its juiciness, high sugar level, low acidity, and lack of mealiness. Camparis are deep red and larger than a pear or cherry tomato, but smaller and rounder than common plum tomatoes. They are often sold as "tomato-on-the-vine" (TOV) in supermarkets, a category of tomato that has become increasingly ...
Uapaca kirkiana, the sugar plum or mahobohobo, is a species of dioecious plant in the family Phyllanthaceae. It is native to the southern Afrotropics, where it occurs in well-watered miombo woodlands. Within range it is one of the most popular wild fruits. It is rarely cultivated but trees are left when land is being cleared.
Make it 1,800 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast, 1 plum to lunch and add ¼ cup dry-roasted unsalted almonds as an evening snack. Make it 2,000 ...
Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein. Stay away from cups that are high in added sugar. Stay away from cups that are high in added sugar.