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The thicker consistency of the strained yogurt (e.g., Greek-style or skyr) helps it hold its shape and mimic scoops of ice cream. Plus, it has more protein for staying power than regular yogurt.
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These oats have extra protein from milk, Greek yogurt, and peanut butter. Get the recipe here. Per bowl: 270 calories, 10 g fat (1 g saturated), 35 g carbs, 2 g fiber, 17 g protein
Heat the griddle and make the pancakes according to the package directions. Fold in the pumpkin puree along with a generous pinch each of cinnamon and pumpkin pie spice to the prepared mix then pour on griddle.
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This is a list of yogurt-based dishes and beverages. Yogurt is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as "yogurt cultures". Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and its characteristic tang. [1]
In a large mixing bowl, sift together the dry ingredients. Add the yogurt, buttermilk, milk, and egg. With a folk, mix the ingrdients together, just until wet; pancake batter will still be lumpy ...
Make kefir bread or pancakes: Substitute kefir for milk or water in recipes for fluffier baked goods. Use it as a base for dressings or marinades: Substitute plain kefir for mayo or Greek yogurt ...