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2. Strongback (girder) - Wikipedia

   en.wikipedia.org/wiki/Strongback_(girder)

   A strongback is a beam or girder which acts as a secondary support member to an existing structure. A strongback in a staircase is usually ordinary two-by dimensional lumber attached to the staircase stringers to stiffen the assembly.

3. Cross bracing - Wikipedia

   en.wikipedia.org/wiki/Cross_bracing

   In construction, cross bracing is a system utilized to reinforce building structures in which diagonal supports intersect. Cross bracing is usually seen with two diagonal supports placed in an X-shaped manner. Under lateral force (such as wind or seismic activity) one brace will be under tension while the other is being compressed.

4. Flexural rigidity - Wikipedia

   en.wikipedia.org/wiki/Flexural_rigidity

   However, in cases of non-prismatic members, such as the case of the tapered beams or columns or notched stair stringers, the flexural rigidity will vary along the length of the beam as well. The flexural rigidity, moment, and transverse displacement are related by the following equation along the length of the rod, :

5. Stringer (stairs) - Wikipedia

   en.wikipedia.org/?title=Stringer_(stairs...

   This page was last edited on 1 May 2021, at 05:46 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply ...

6. Eggs now qualify as ‘healthy’ food, FDA says: Here’s why

   www.aol.com/eggs-now-qualify-healthy-food...

   The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. Registered dietitians react to the change.

7. Formwork - Wikipedia

   en.wikipedia.org/wiki/Formwork

   The traditional slab formwork technique consists of supports out of lumber or young tree trunks, that support rows of stringers assembled roughly 3 to 6 feet or 1 to 2 metres apart, depending on thickness of slab. Between these stringers, joists are positioned roughly 12 inches (30 cm) apart, upon which boards or plywood are placed. The ...

8. 5 sleep tips to get better rest during the busy holiday season

   www.aol.com/news/5-sleep-tips-better-rest...

   Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...

9. 60 Christmas Side Dishes to Pair With Your Traditional ... - AOL

   www.aol.com/60-christmas-side-dishes-pair...

   Green Beans Almondine. You'll save some space in the oven by making this quick and easy side dish entirely on the stovetop. The green beans are simple, but perfectly flavorful thanks to butter ...