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V̇O 2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1] [2] The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation), "O 2" for oxygen, and "max" for maximum and usually normalized per kilogram of ...
Using the average speed of a 2000 m TT gave the best estimate of vV̇O 2 max, with the limits of agreement estimated as ±5%. For a better estimate, several time trials at distances varying from 1200–2200 m could be run, with adequate rest between them (e.g. 48 h in Bellenger et al. [ 1 ] ).
A more accurate formula, offered in a study published in the journal, Medicine & Science in Sports & Exercise, is 206.9 - (0.67 x age) which can also be used to more accurately determine VO2 Max, but may produce significantly different results. [citation needed]
Scientifically speaking, VO2 max is the maximum amount of oxygen your body can take in and use and it’s a marker of your cardiovascular fitness level. For a variety of reasons, VO₂ max ...
A variety of factors can influence your VO2 max, including your gender, genetics, and fitness level—which means you can train to improve your VO2 max, thereby increasing your tolerance for hard ...
Deputy Editor Tara Seplavy and Senior Test Editor Dan Chabanov dive into VO2 max for training, quick links for chains, and replacing your bike computer.
Subjects included 32 physically active males (age: 22.3; TV: 180.5; TM: 75.5 kg; VO2max: 57.1 mL/kg/min) encountered a continuous test of increasing loads on a treadmill, cardiorespiratory and other variables were observed using ECG (recording of the electrical activity of the heart) and gas analyzer.
Make sure these key strategies for increasing VO2 max are on your training plan if you want your intense and long efforts to feel easier.