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  2. Music as a coping strategy - Wikipedia

    en.wikipedia.org/wiki/Music_as_a_coping_strategy

    The use of music has been proven to lower the perceived levels of stress in patients, while greatly reducing the physical manifestations of stress as well– such as heart rate, blood pressure, or levels of stress hormones. It seems as though different types of music have different effects on stress levels, with classical and self-selected ...

  3. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

  4. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    According to the NHS, these qualities can increase personal awareness and help identify signs of stress and anxiety. [5] Practicing mindfulness can help individuals be more observant of their present thoughts and actions. [6] Research shows that meditation music can improve confidence [clarification needed] during the practice of meditation. [7]

  5. Transcendental Meditation technique - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation...

    The second step is a 45-minute "preparatory lecture", whose topic is the theory of the practice, its origins and its relationship to other types of meditation. [ 15 ] [ 57 ] [ 61 ] This is followed by the third step: a private, ten-minute, personal interview, allowing the TM teacher to get acquainted with the student and answer questions.

  6. Music therapy - Wikipedia

    en.wikipedia.org/wiki/Music_therapy

    Music therapy may be suggested for adolescent populations to help manage disorders usually diagnosed in adolescence, such as mood/anxiety disorders and eating disorders, or inappropriate behaviors, including suicide attempts, withdrawal from family, social isolation from peers, aggression, running away, and substance abuse.

  7. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    Meditation lowers heart rate, oxygen consumption, breathing frequency, stress hormones, lactate levels, and sympathetic nervous system activity (associated with the fight-or-flight response), along with a modest decline in blood pressure. [201] [202] However, those who have meditated for two or three years were found to already have low blood ...

  8. GM CFO reveals banned word inside company, saying it's a new GM

    www.aol.com/gm-cfo-reveals-banned-word-040022447...

    Last week, the Free Press reported that GM cut 1,000 jobs globally, mostly salaried but some hourly, as a "normal course of business" to gain operating efficiency. GM will stop using its Yuma ...

  9. Transcendental Meditation - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation

    Maharishi Mahesh Yogi, developer of the Transcendental Meditation technique. [1] Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi. The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a ...

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