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2. The 6 Best Foods to Eat for Healthy Nails, According to ... - AOL

   www.aol.com/6-best-foods-eat-healthy-120000925.html

   What are the best foods for stronger, healthier, more resilient nails? We reached out to registered dietitians to find out. Let’s dive in. 1. Greek Yogurt. Healthy nails need protein and lots of it.

3. If Acrylics Ruined Your Nails, These Strengtheners Are ... - AOL

   www.aol.com/acrylics-ruined-nails-strengtheners...

   The common consensus: FlexiNail gradually makes even the most brittle nails strong again by using a more natural formula that's free of harsh chemicals like formaldehyde and toluene.

4. The Real Reason for Ridges on Fingernails, According to Doctors

   www.aol.com/doctors-reveal-rid-those-annoying...

   12. Consider taking biotin supplements. While biotin supplements haven’t been proven to aid in hair and nail growth, there are anecdotal reports that they may help to strengthen the nail plate ...

5. Glass nail file - Wikipedia

   en.wikipedia.org/wiki/Glass_nail_file

   Glass nail file — a file for fingernails care — is made of glass. In the course of manufacturing, the material is tempered using the traditional methods of glaziers. As a result, the nail file gains a unique wear resistance. [citation needed] Nail files which are made of tempered glass can withstand falls onto the floor and intensive daily ...

6. Nail polish - Wikipedia

   en.wikipedia.org/wiki/Nail_polish

   Polished nails with nail art Fingernails before, during, and after application of red nail polish A woman's toes with dark nail polish. Nail polish (also known as nail varnish in British English or nail enamel) is a lacquer that can be applied to the human fingernails or toenails to decorate and protect the nail plates. The formula has been ...

7. Nail buffing - Wikipedia

   en.wikipedia.org/wiki/Nail_buffing

   Nail buffing is the act of polishing the nail using buffers of successively finer grit in order to make nails look more consistent and shiny. [1] A paste is used to fill ridges on nail surfaces. [2] Buffing is also done prior to the application of nail products or artificial nails to help the product adhere to the nail.