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2. 5 Best Mat Workouts for Women To Get a Lean & Sculpted ... - AOL

   www.aol.com/5-best-mat-workouts-women-150058703.html

   This form of exercise fires up your core while being easy on the joints, making it a suitable choice for women of every fitness level. So, we've rounded up the five best mat workouts for women to ...

3. Tightlacing - Wikipedia

   en.wikipedia.org/wiki/Tightlacing

   A bar chart of waist sizes achieved by London fashion models of 1896 over the course of six months of waist training. [12] Note that the "before" and "after" waist sizes are both corseted sizes. Every morning one of the maids used to come to assist us to dress, and a governess superintended, to see that our corsets were drawn as tight as possible.

4. Training corset - Wikipedia

   en.wikipedia.org/wiki/Training_corset

   An example of a training corset. It has long, stiff shoulder straps which raise the lower ribs. A training corset is generally a corset used in body modification.A training corset is believed to help orthopedic issues (such as in attempt to correct a poor posture) and it is believed to help cosmetic issues (such as waistline, commonly called waist training or in more extreme cases tightlacing ...

5. I Tested Every Single Pair Of Lululemon Leggings—These Are My ...

   www.aol.com/results-best-lululemon-leggings...

   Size What we love about Lululemon leggings is its sizing options. All of the pairs on the below list range from a size zero up to 20, so there's an option for every body type out there.

6. Corset - Wikipedia

   en.wikipedia.org/wiki/Corset

   Elasticated garments such as girdles and waist trainers are still worn today and serve to compress the waist or hips, although they lack the rigidity of corsets. A corset brace is a type of orthotic resembling a traditional corset, used to support the lower back in patients with mild to moderate back pain.

7. Female body shape - Wikipedia

   en.wikipedia.org/wiki/Female_body_shape

   The ideal or preferred female body size and shape has varied over time and continues to vary among cultures; [46] [47] but a preference for a small waist has remained fairly constant throughout history. [48] A low waist–hip ratio has often been seen as a sign of good health and reproductive potential. [49]