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2. I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts ...

   www.aol.com/m-trainer-5-effective-weight...

   Hold dumbbells at shoulder height. Squat down. Drive the weights overhead as you stand up. Lower the weights back to the shoulders and repeat. 3. Mountain Climbers

3. I'm A Trainer, And These Are 5 Weight Machines You Should ...

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   Meet the trainer: Claudette Sariya, CPT, is a personal trainer and fitness educator based in New York City as well as a part of the Women's Health/Men's Health Strength in Diversity program's ...

4. 15 Best Workouts for Weight Loss, According to Trainers ... - AOL

   www.aol.com/15-best-workouts-weight-loss...

   10. Boxing. Boxing, says Tommy Dibernardo, a personal trainer and retired professional MMA fighter, is a great way to lose weight.“It’s one of the highest-burning calorie cardiovascular ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

6. Bob Harper (personal trainer) - Wikipedia

   en.wikipedia.org/wiki/Bob_Harper_(personal_trainer)

   Harper has worked as a personal trainer for celebrity clients, including Jennifer Jason Leigh. [1] In 1999, he was cast as an extra in Melissa Etheridge's hit video for the song "Angels Would Fall" from her album Breakdown. [3] He is featured as a trainer on the United States version of The Biggest Loser reality television series. He has been a ...

7. Weight machine - Wikipedia

   en.wikipedia.org/wiki/Weight_machine

   A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the ...