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Flexibility is the anatomical range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles.
Flexibility (anatomy), the distance of motion of a joint, which may be increased by stretching; Flexibility (engineering), in the field of engineering systems design, designs that can adapt when external changes occur; Flexibility (personality), the range of different appropriate behavioural responses a person can make in situations that they face.
In human anatomy, the lower leg is the part of the lower limb that lies between the knee and the ankle. [1] Anatomists restrict the term leg to this use, rather than to the entire lower limb. [6] The thigh is between the hip and knee and makes up the rest of the lower limb. [1] The term lower limb or lower extremity is commonly used to describe ...
Flexibility refers to the ability of your joints and muscles to move through a full range of motion. It involves the lengthening and stretching of your muscles, tendons and ligaments, allowing ...
Pages in category "Flexibility" The following 2 pages are in this category, out of 2 total. ... Flexibility (anatomy) H. Horse stance This page was ...
When flexibility decreases, this can cause areas of the body not to work properly. For example, if someone experiences lower flexibility in their hamstrings, this can lead to tight hamstrings ...
Muscle tone—The tone of muscles is controlled by the nervous system, and influences range of movement. Special techniques can change muscle tone and increase flexibility. Yoga, for example, can help to relax muscles and make the joints more supple. However, yoga is not recommended by most medical professionals for people with Joint ...
“Flexibility is related to autonomy,” says Araújo, who hopes to raise awareness that flexibility is an essential pillar of aging well and not just reserved for high-level gymnasts.