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How to stop drinking Depending on whether you’re a light or heavy drinker, your strategy around cutting back will be different. “For a light drinker, you don’t really need to taper,” says ...
Moderate drinking—one drink or less a day for women, per the U.S. Department of Health & Human Services—generally is not going to present long-term health risks, although the less you drink ...
Tom Holland is creating the non-alcoholic beer of his dreams nearly three years into his sobriety journey.. The Spider-Man: No Way Home star, 28, who stopped drinking in January 2022, announced ...
Alcohol depresses the central nervous system, slowing cerebral messaging and altering the way signals are sent and received. Progressively larger amounts of alcohol are needed to achieve the same physical and emotional results. The drinker eventually must consume alcohol just to avoid the physical cravings and withdrawal symptoms.
She stopped drinking for Dry January this year because she'd noticed alcohol was increasing her anxiety. She liked the results — better sleep, more energy — and has stuck with it.
Dry January is a challenge started in 2013 to eliminate alcohol from your diet. This is what you need to know about the health benefits.
Lucy Hale has been very open about her sobriety journey after choosing to stop drinking alcohol. The Pretty Little Liars alum said on the “Call Her Daddy” podcast in November 2023 that her ...
Chrissy Teigen, who quit drinking in 2021, said on social media that she "now has endless energy" and "way less anxiety" without alcohol, and is "happier and more present than ever."