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Chicken breast is high in protein and low in calories and fat. The nutrients play a role in muscle building, brain function, mood, and weight maintenance. ... boneless, white chicken breast has ...
Nutrition (Per 1 breast): Calories: 390 Fat: 21 g (Saturated fat: 4 g) Sodium: 1,190 mg Carbs: 11 g (Fiber: 2 g, Sugar: 0 g) Protein: 39 g. Ah, the original recipe—it's the classic fried chicken ...
Calories: 1,380 Fat: 69.5 g (Saturated fat: 16 g) Sodium: 3,880 mg ... Protein: 93 g. Grilled chicken breast is a great option for those looking for leaner meat, ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition: (Per 1 Breast and Leg): Calories: 1,130 Fat: 63 g (Saturated Fat: 16 g) Sodium: 2,540 mg Carbs: 50 g (Fiber: 3 g, Sugar: 1 g) Protein: 84 g. The fried chicken from Publix deli is hand ...
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
2 oz: 60 calories, 1 g fat (0 g saturated fat), 270 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 13 g protein. This is a canned chicken breast product that provides one of the best protein-to ...
Amino acid requirements were determined in two parts. The amino acid distribution of breast milk was used for the 0 to 6 month age range, and existing amino acid data was used for older ages after adjustment for digestibility. The reference amino acid requirements are presented below. [2]: 29