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2. Scientists Find This Type of Exercise Cuts Heart Disease Risk ...

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   Walking is a proven means of reducing many of the major risk factors of heart disease, including blood sugar, blood pressure, cholesterol levels, and a high body mass index, Dr. Sagbir continues.

3. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

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   Calorie Burn: If you want to burn calories and slim down, establishing a daily walking habit can help you get there. "Walking 10,000 steps burns approximately 300 to 500 calories," Garcia tells us.

4. Best walking workout: Here's how to start walking for exercise

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   "Physically, regular walking helps improve cardiovascular health by lowering blood pressure and cholesterol levels, reducing the risk of heart disease and enhancing overall circulation," she says.

5. 8 simple things cardiologists do to protect their own hearts

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   Cardiologists share how they keep their own hearts healthy with a daily routine. ... Walking just 11 minutes every day can reduce the risk of ... don’t actually necessarily raise cholesterol levels.

6. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Many lifestyle changes can help lower cholesterol. Even so, sometimes you might need to take medications as well. 10 Ways to Naturally Lower Cholesterol, According to Doctors

7. You can lower your cholesterol by up to 25% with diet and ...

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   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...