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2. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   Calorie Burn: If you want to burn calories and slim down, establishing a daily walking habit can help you get there. "Walking 10,000 steps burns approximately 300 to 500 calories," Garcia tells us.

3. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year. ... by lowering blood pressure and cholesterol ...

4. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Many lifestyle changes can help lower cholesterol. Even so, sometimes you might need to take medications as well. 10 Ways to Naturally Lower Cholesterol, According to Doctors

5. Walking just 5 minutes a day makes a difference - AOL

   www.aol.com/news/short-walk-daily-jump-start...

   Psychologically, smaller tasks are easier to achieve, so pushing yourself to take a five-minute daily walk is easier than trying to complete a 35-minute walk once, Milkman said.

6. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/walking-help-lose-weight-decrease...

   One of the major ways that walking can improve your heart health is by lowering your blood pressure. Some research shows that for every 1,000 daily steps you take, you could lower your systolic ...

7. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

   www.aol.com/lifestyle/most-benefits-walk-faster...

   (One minute of walking at a high-intensity by picking up your speed generally equals about two minutes of walking at a lower-intensity, per the CDC.) But, walking faster conditions your heart ...