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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Meanwhile, for those younger than 60, step-count benefits didn’t plateau until 8,000 to 10,000 steps. ... one 2018 study in Obesity found that 10,000 steps did enhance weight loss, ...

3. Experts Say This Is How Many Steps A Day You Need To Lose Weight

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   Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.

4. How Many Steps a Day Help You Lose Weight - AOL

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   Here’s what to know about steps and weight loss. Will 10,000 steps a day help me lose weight? ... You can probably find a way to use your tracker to deduce your step count from your exercise time.

5. Mom’s 107lb Weight Loss Transformation After Walking 10k ...

   www.aol.com/mom-107lb-weight-loss-transformation...

   A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a time when she was committed to loving herself again. 39-year-old Kelly ...

6. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.

7. Scientists Reveal the Right Number of Steps to Walk to Stay ...

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   New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes. ... linked walking and weight loss, ... able to reap benefits at a far smaller ...