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2. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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   These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a diabetes ... Tofu & Peanut Dressing. View Recipe. ... healthy recipe is a ...

3. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

   www.aol.com/lifestyle/7-day-easy-high-protein...

   Breakfast (419 calories, 26g carbohydrate) 1 serving Tofu & Vegetable Scramble. A.M. Snack (130 calories, 9g carbohydrate) 1 serving Tzatziki Cucumber Slices. Lunch (395 calories, 39g carbohydrate)

4. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ... - AOL

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   These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty morning meal. ... For this healthy smoothie bowl recipe, be sure to ...

5. 19 Cozy Dinners to Make All Winter Long for Better Blood Sugar

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   These tasty diabetes-friendly dinner recipes, like chicken soup and creamy chili, highlight winter produce, like kale, squash, potatoes and more. 19 Cozy Dinners to Make All Winter Long for Better ...

6. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   A healthy type 2 diabetes diet includes whole grains, healthy fat, veggies, and fruit. ... Tofu. Tempeh. Legumes. ... You just got a slow cooker — here are 16 heart-healthy recipes to make first ...

7. Koya-dofu - Wikipedia

   en.wikipedia.org/wiki/Koya-dofu

   Freeze-dried tofu serves as a source of protein, iron, and calcium. The protein in koya-dofu makes up the fundamental structures of somatic cells. Consumption of this type of tofu lowers the risk of heart disease, diabetes, and obesity. [2] [6]

8. The 6 Best Convenience Foods for Better Blood Sugar ... - AOL

   www.aol.com/lifestyle/6-best-convenience-foods...

   Canned beans are yet another convenient legume for healthy blood sugars. ... stews, salads, dips and stir-fry recipes. Related: 21 High-Protein Dinners That Start ... tofu, canned beans or tuna. 6

9. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)