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A number of yoga texts, such as the Hatha Yoga Pradipika, the Yoga Kundalini and the Yoga Tattva Upanishads, have borrowed from (or frequently refer to) the Yoga Yajnavalkya. [196] It discusses eight yoga asanas (Swastika, Gomukha, Padma, Vira, Simha, Bhadra, Mukta and Mayura), [197] a number of breathing exercises for body cleansing, [198] and ...
The Yoga Sūtras is the Yoga school's treatise on how to ... Chip Hartranft (2003), The Yoga-Sûtra of Patañjali. Sanskrit-English Translation & Glossary (86 pages ...
An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends, backbends , or reclining in prone or ...
Hatha yoga (/ ˈ h ʌ t ə, ˈ h ɑː t ə /; IAST: Haṭha-yoga) [2] is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques.
Academics have given yoga as exercise a variety of names, including "modern postural yoga" reflecting its emphasis on asanas (postures) [1] and "transnational anglophone yoga" denoting its growth in the English-speaking world, especially America.
Yoga as exercise is defined by Merriam-Webster as "a system of physical postures, breathing techniques, and sometimes meditation derived from [traditional] Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being".
Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century Goraksha Sataka and the 15th century Hatha Yoga Pradipika identify 84 asanas; the 17th century Hatha Ratnavali provides a different list of 84 asanas, describing some of them.
Prime Minister Narendra Modi at Yoga Day celebrations in New Delhi, 21 June 2015. In September 2014, India's Prime Minister Narendra Modi, in his UN address, suggested an annual Day of Yoga on 21 June, as it is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world.
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